Recently I finished reading Ikigai: The Japanese Secret to a Long and Happy Life. It teaches you to live your life with a sense of purpose and passion. It will educate you to think about the things that matter the most in your life and how to make them happen.
The book tells us how we can solve problems we encounter as we go along with our lives by asking ourselves, “What would it mean if this were my last day on earth?” This question makes all problems seem insignificant and enables us to focus on what matters. It allows us to put everything into perspective and make changes when needed.
This article discusses this concept and offers tips on how to discover your personal.
- What is IKIGAI?
IKIGAI is the Japanese word for passion or reason for being. In other words, the reason why you get up every morning and go to work. It is a goal that you want to achieve or something you want to be. But it isn’t just a career goal – it’s a life goal.
IKIGAI is what you love (subject matter expertise), what you are good at (skills, education, and experience), what the world needs (your value proposition), what can pay you (Profitability)
- The secret to a long and happy life:
A) Finding your Passion:
Have you ever wondered why some people live such long lives and always stay happy with their lives?
The key lies in their lifestyle. So, if you want to live a long and happy life, figure out what IKIGAI is and use it as your primary motivation for living.
B) Taking care of your body and mind
With an active mind and a youthful body, you will achieve great things in your life. I think that the essential thing in life is health. Without it, there can’t be happier. Health means taking care of yourself, your body, and your mind. It’s pretty simple to lose track of this sometimes, especially when life gets hectic, but it is something that you should never forget.
C) Reducing Stress:
Stress is something that everybody has to deal with at one time or another. If you are feeling stressed out, it can be very debilitating and negatively affect your health. It’s pivotal to find ways to reduce stress so that you can live a healthy life. There are many ways to reduce stress, including meditation, yoga, and exercise. It is considerable to find what works best for you.
- Why is it vital to have a purpose in life?
Human beings have to find their purpose. If they do not have one, they will suffer or attack others to provide them with one. Due to this reason why it has become more vital than ever for everyone to understand their purpose in life and work towards achieving it. Most individuals who fail to achieve what they desire in life end up blaming others for their misfortune.
I think we can all agree that life is much more meaningful and fulfilling when you have a purpose. But what if you don’t know what your intent is? How do you find it? It’s much simple.
You can discover your purpose in life by doing things and taking action. It is a trial-and-error method. By trying to do new things, you learn more about what your true purpose is in life. There are many distractions in life that will come your way. So you need to be resilient and come out from distractions. If you do this, you can find what you are looking for and make a happy life.
- Cultivating good habits for long life
A lot of people believe that there are no good habits for longevity. It is not at all true. Learning to take better care of yourself now can help you live longer, healthier lives in the future.
Different people have different habits for their health. So they all involve eating healthy foods, exercising regularly, and getting enough sleep. Another great habit to cultivate is relaxing after a long day at work or school.
There are numerous reasons why older people live a long life. One of these reasons is that they do not get worried or stressed about things in their lives. They also enjoy their work and do the things that make them happy. Finally, they stay optimistic about things and think positively rather than negatively.
Many factors contribute to our longevity, but the one we can control is our mindset and behavior. Excellent habits and a positive way of thinking can keep you young and healthy.
The key is to develop habits that will improve your mental health, physical well-being, relationships, career opportunities, and financial independence. In short, it is all about living a life of quality instead of one filled with stress or regrets.
- Facing challenges without stress:
A) sentimental resilience:
Emotional resilience is the ability to control and regulate your emotions in a healthy manner. Having emotional resilience shows that you are in touch with your feelings and can use them as an energy source instead of letting them drain you. Emotional resilience gives you the ability to deal with problems when they arise and to bounce back from difficult situations.
B) Create more opportunities:
When you are dependent on one single source of income, it can be very stressful.
There are times when business owners have to cut back on their expenses because the business is not performing as expected. You may end up struggling to pay your bills instead of enjoying life to the fullest.
The only way to get rid of this problem is to have multiple sources of income. The only way to solve this problem is by having multiple income sources. Having two or more sources of income will protect you against the loss of one origin so that you have at least some income coming in.
C) Get rid of toxic things in life:
We all have toxic things in our lives. Those are the people, habits, and situations that can badly affect us. So if you have more of these destructive habits, then you are less happier in life. Essential to get rid of harmful things for a better life.
Getting rid of them is not easy or fun. You will face some realities that will be painful to confront at first. But once you deal with this stuff head-on, it gets much better—you become happier overall and able to let go of past baggage. Therefore, it does not hold you back in the future.
It can be tough to discover new ways to live a happy life. Thankfully, IKIGAI has provided some powerful insights into how we can create our happiness. We hope you enjoyed this book review and found it helpful in your search for a happier life!
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